What we can help you with
Achieve your goals with the right coach for you
Train with one of our 20 experienced coaches in The Hague's largest exclusive personal training gym. Receive a free intake and trainer matching.
Why Upshape?
✅ The right trainer for your goals
With 15+ specialized coaches from The Hague, we match you with the trainer who fits your goals, level, and personality.
✅ Exclusive training without the crowds
No crowded gym, but a premium PT-only gym (450 m²) fully focused on personal guidance and results.
Get to know each other?
To help you achieve your goals, we'll match you with the ideal personal trainer. We'd love to discuss your needs and wishes with you during a no-obligation phone call.
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Excellent trainer and great atmosphere
Large modern gym with lots of equipment, excellent trainer, and a pleasant atmosphere.
Eve
Nice warm PT studio
Nice warm PT studio, with professional trainers who really know their stuff! So if you're looking for a trainer?! Definitely visit Upshape!
Clercle
Professionally guided in your goals
Upshape is a company where you will see results! The service is superior to other PT companies in The Hague.
Robin
Exclusivity and top-tier coaches
If you're looking for first-class equipment, exclusivity, and top trainers, this is the place to be.
Omri
How does it work?
Step 1: Take the PT Match Scan
Answer a few short questions about your goals, experience, and wishes.
Step 2: Brief telephone introduction
We will discuss your goals and match you with the right personal trainer.
Step 3: Free intake at our PT gym
Discover our exclusive location and experience personal training at Upshape.
Weight loss
Sustainable weight loss and getting fitter.
Power
Become stronger and build muscle mass.
Restore
Responsible work on recovery and mobility.
Condition
Improve fitness and feel more energetic.
Frequently Asked Questions
Do you have any questions about personal training, the intake, or how we work? Below, we answer the most frequently asked questions about training at Upshape and the journey towards your goals.
Is the intake really free?
Yes. The introductory phone call and intake are completely non-committal. During the conversation, we will discuss your goals, wishes, and which trainer suits you best.
What goals do you support?
Our trainers provide guidance for, among other things:
- weight loss
- muscle building
- getting fitter
- improving fitness
- recovery and rehabilitation
- getting stronger and more energetic
How do I get matched with a trainer?
Upshape has 15+ specialized personal trainers, each with their own expertise and approach. Based on your goals, level, and wishes, we will match you with the trainer who best suits you. We do this through a telephone introductory call.
Do I always train with the same trainer?
Yes. You train with your own personal trainer so that you can work together on your goals and progress.
Is personal training suitable for beginners?
Certainly. Many clients start without experience or haven't exercised for a long time. The training sessions are completely adapted to your level and pace.
Where do the training sessions take place?
In our exclusive personal training gym in The Hague. A quiet, premium environment completely focused on personal coaching.
What is the cost of personal training?
The cost of personal training depends on the trainer, their experience, and how often you train. At Upshape, we work with more than 15 personal trainers in The Hague, allowing us to match you with a coach from The Hague that fits both your goals and your budget. During a free intake, we’ll discuss the available options and help you find the trainer that suits you best.
How soon can I start?
Often you can start your intake and first training within a few days.
Am I immediately committed to something?
No. The intake is completely non-committal and intended to see if Upshape and one of our trainers are a good fit for you.
Can I meet you first before starting?
Yes. That's precisely why we start with a phone introduction and a free intake at our PT gym. This way, you'll immediately get a good idea of our trainers, location, and approach.
Start with an intake
At Upshape, we have 15+ personal trainers. We'll match you with the right trainer based on your goals and wishes.
