Frequently Asked Questions
From customers for PT
Support and contact
Do you have any questions about Upshape, our offer or deliveries? Then quickly view our frequently asked questions or contact us.
Why personal training at Upshape?
More and more people in The Hague are choosing personal training to achieve faster and more effective results. At Upshape, you train with experienced personal trainers in a quiet and exclusive PT gym.
Instead of training independently in a busy gym, you work one-on-one with a trainer who helps you with weight loss, muscle building, fitness, recovery, and injury prevention.
During a free intake, we determine which personal trainer in The Hague best suits your goals and level. We have more than 15 trainers working with us.
How soon can I start personal training in The Hague?
In most cases, you can start within a few days. After your intake, we will immediately connect you with a personal trainer who suits you.
Do I need to have experience to get started?
No, personal training in The Hague is suitable for both beginners and advanced individuals. You will receive tailor-made guidance.
Where does the training take place?
Personal training takes place in our exclusive PT gym in The Hague, without the crowds of a regular gym.
How much does personal training cost at Upshape?
The cost of personal training in The Hague typically ranges between €55 and €90 per session. The exact price depends on the personal trainer's experience, the type of training, and how often you train per week. At Upshape, we help you find a personal trainer who aligns with your goals and budget.
How can I start with personal training?
You start with a free and non-committal intake. During this conversation, we discuss your goals, sports experience, and planning. Then, we match you with a personal trainer in The Hague who best suits you, and you can immediately start a trial training.
Frequently Asked Questions
From personal trainers
How does personal training work at Upshape?
At Upshape, we work with personal trainers who are self-employed or aspiring to become self-employed. You'll have your own client base, and we'll help you grow it. This allows you to run your own business in the largest exclusive PT-only gym in the Netherlands. Contact us at support@upshape.nl for more information about providing personal training at Upshape.
What are my costs as a trainer at Upshape?
Our memberships are flexible and vary in the number of training hours you provide. This makes us accessible to both established and new personal trainers. We don't have hidden fees. Contact us at support@upshape.nl for more information about our pricing.
How can I start giving PT?
We'd love to invite you to our location to meet us, provide additional information, and experience the gym's atmosphere. If it's a good fit for both of you, you can start providing post-natal therapy at Upshape soon. Contact us at support@upshape.nl to schedule an appointment.
Contact Us
Contact us using the button below or email us directly at support@upshape.nl . We aim to respond within 24 hours.
Reviews
Top gym in The Hague!
Top guidance! Good atmosphere, a nice space and good equipment. In addition, the supplements are also very good.
Thomas
Personal training with personal growth
The atmosphere, the people who create such an atmosphere and the right, quality equipment! For athletes and non-athletes of all ages!
Felix
Welcome to Upshape. Simply good..
You really notice that they make a difference from their personality and how they approach things. Very professional and very personal.
Rico
Upshape is a company where you…
Upshape is a company where you will see results! The service is superior to other PT companies or gyms in The Hague.
Robin
Contact personal training
Do you have any questions or would you like to start personal training in The Hague? Schedule a free intake and trial training or contact us. We are happy to help you find the right personal trainer.
