We believe that personal training (PT) should be given in privacy, while all equipment is available. That is why we build exclusive PT-only gyms, the size of public gyms.
All equipment
With 450m2 of space, all equipment is available.
Privacy
Upshape is optimally designed for relaxed exercise.
PT-only
There is no free exercise, Upshape is PT-only.
Upshape PT gyms offer the privacy of a PT studio, but the size of a public gym. The first location in The Hague (450 m2) has all equipment double or triple and is only accessible for PT. All trainers are self-employed and Upshape does not charge subscription fees to clients of trainers.

To support progression, we develop optimal supplements together with trainers. We find it important that we only offer essential supplements that are recommended by PTs.


The purest whey
This whey contains 23 grams of protein per shake and is one of the purest on the market. It is also creamy and not too sweet.
The purest creatine
Our creatine monohydrate micronized is the purest form of creatine on the market. Tasteless and optimally mixable.
The most powerful pre-workout
With 300mg of caffeine and 1.5g of creatine per scoop, this is one of the strongest pre-workouts that tastes great.
Reviews
I'm happy with the creatine and the shaker cup deal.
Super nice pre-workout! While you can experience a crash with some presets, you don't have that with this one
Upshape is a company where you will see results! The service is higher than other pt companies.
For me the big plus is that it tastes good even if you mix it only with water, which is how I prefer my protein shakes.
Curious about the possibilities at Upshape as a personal trainer or are you looking for personal training yourself?
