Personal trainer The Hague
Are you looking for the ideal personal trainer in The Hague to achieve your goals? Upshape works together with personal trainers from The Hague who work in our PT-only gym. To make the ideal match, we look at your needs and the qualities of the personal trainer. For this we invite you to come by.
Personal trainers at Upshape
As Upshape PT gym Den Haag we work together with selected trainers who train their clients according to the quality requirements below. All personal trainers are self-employed and have their own focus area and price. Contact us for more information or to make an appointment directly at Upshape Den Haag.
Customer friendliness
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Trainer: Amber
- Experience : With over 10 years of experience as a coach, physiotherapist, and personal trainer, I help people achieve a stronger, fitter, and healthier body. I always look at the bigger picture: training, recovery, mindset, and lifestyle. I've given clinics and coached top speed skating athletes.
- Education : Bachelor of Physiotherapy, Internal PT training (functional strength gym), SL2/ST3 skating & inline skating, Anwärter dual.
- Focus Area : My approach goes beyond muscle training: I help you become stronger, move freely without pain, prevent injuries, and achieve lasting results. Whether you're a beginner or an experienced athlete, my knowledge of physiotherapy, sports science, and my own experience will ensure progress that's right for you.
- Distinction : With a broad sports background—from trail running to bodybuilding—I combine physiotherapy knowledge with personal experience. Together, we build a strong, resilient, and balanced body that allows you to reach your full potential in sports and everyday life.
Trainer: Clemens
- Experience: With over 8 years of experience as a personal trainer, I help people become stronger, fitter, and enjoy movement. Five of those years were spent in a multidisciplinary environment with general practitioners and physiotherapists, giving me extensive experience in responsible training, recovery, and injury prevention. I also coached bootcamps and rugby teams, focusing on teamwork, discipline, and perseverance.
- Education: I am trained as a Personal Trainer Level 1 through 4 at AALO and combine this knowledge with years of practical experience on the training floor and in team coaching.
- Focus Area: My focus is on collaboratively building a stronger body and better habits. Whether you want to lose weight, gain weight, or simply enjoy moving again: we work on strength, conditioning, and smart choices, in a way that suits you.
- Distinction: My coaching is personal, down-to-earth, and motivating. I look at the complete picture and guide you through every step of the process. This way, we not only build a strong body but also a mindset that benefits you in sports and daily life. Duo training sessions are also available.
Coach: Federico
- Experience: After earning my Master’s Degree in 2022, I immediately started coaching in both CrossFit boxes and traditional gyms. This gave me the opportunity to work with a wide range of people, mastering the dynamics of both high-energy group classes and focused 1-on-1 personal training.
- Education: Master’s Degree (MSc) in Sport Science. Invictus Trainer (EQF-6). CrossFit Level 1 Trainer (CF-L1).
- Focus area: My coaching is centered on Strength & Conditioning, Body Recomposition, and Injury Prevention, with a strong emphasis on movement quality.
- Distinction: I follow an "Evidence-Based" approach that prioritizes technical mastery as the essential foundation for progressive overload. My goal is to provide a clear, tailored roadmap that respects your unique biomechanics, ensuring that every increase in intensity is built upon safe and efficient execution.
Trainer: Felix
- Experience: With years of experience as a physiotherapist, I combine practical knowledge of exercise therapy, physiotherapy training, and recovery with an academic background.
- Education: Bachelor's degree in Physiotherapy and Master's degree in Musculoskeletal Physiotherapy Sciences.
- Focus area: My specialization is improving strength, mobility, and injury prevention—whether you're just starting out or already an advanced athlete.
- Distinction: My background as a physiotherapist, with both a bachelor's and master's degree, means you'll have not only a trainer at your side, but also someone who truly understands your body and focuses on technique, recovery, and results.
Trainer: Finn
- Experience : I have been helping people lose weight for several years with great pleasure through nutritional advice and personal training.
- Education : Exercise Specialist, Obesity & Overweight Training.
- Focus area : I can help you very well with creating a healthier daily routine (in terms of exercise, movement and eating) to help you lose weight.
- Difference : My weekly (online) nutritional coaching ensures that you eat well, while still losing weight.
The PTs focus on strength training. And for those who are interested, I also offer (kick)boxing PTs.
Trainer: Francisco
- Experience: Experienced personal trainer and behavioral coach with over 30 years of practical experience. Background as a top athlete (baseball) and many years of guiding clients in training, lifestyle, and behavioral change.
- Education: CIOS, Trainer A, B & Advanced C, DISC behavior specialist, Lifestyle Coach, Sports Massage, AALO group fitness instructor, squash and outdoor sports instructor, dance instructor (Zumba & Salsa), martial arts (boxing, karate, judo).
- Area of Focus: Sustainable lifestyle change where training, nutrition, and behavior converge. Aimed at lasting results, not temporary solutions.
- Distinction: Multi-specialist: one coach for diverse training forms and coaching trajectories. For this, I have a proven approach through years of practical results. This training is results-oriented, with measurable progress and fully tailored to your capacity.
Trainer: Joel
- Experience: I have 17 years of personal experience in strength training and martial arts, including boxing and kickboxing. Additionally, I am the Dutch Classic Bodybuilding Champion, winner of the Open Brabant Classic Bodybuilding, and I achieved first place at the Juliette Bergmann Cup. I have been working as a personal trainer for eight years now.
- Education: Henselman PT course and NSCA certified personal trainer.
- Focus: I primarily focus on body recomposition: simply put, losing fat while building muscle mass. My second focus is physical conditioning for defense and martial arts purposes. In this area, I help you develop rock-solid stamina and a strong, resilient body.
- Distinction: What sets me apart is that I am not only your trainer but also your driving force. I am the one who keeps you sharp, holds up a mirror to you, and is always there for you whenever you need direction, structure, or motivation.
Trainer: Jonathan
- Experience : With over twelve years of experience in the sports world and a background as a breakdancer and hip-hop dancer, I combine my knowledge of strength, mobility, and body control with personal coaching. My passion for movement stems from years of training, discipline, and perseverance as an athlete.
- Education : Owner and personal coach at AJ FIT—a studio focused on health, movement, and motivation. My experience as a dancer has taught me the importance of technique, balance, and posture in any form of training.
- Focus Area : My coaching focuses on building strength, improving fitness, and developing a healthy lifestyle. Whether you want to lose weight, get stronger, or simply feel better about yourself, we'll create a personalized and realistic plan together that's truly tailored to you.
- Distinction : I'm a true go-getter who will do everything in my power to help you achieve your goals. You'll not only have a coach by your side, but someone who motivates you, guides you, and ensures that every workout is effective and fun. Health and well-being are always paramount—weight loss and results are the natural consequence.
Trainer: Leonie
- Experience : I've been working as a personal trainer for 15 years, specializing in medical personal training and medical training. Over the years, I've had the opportunity to work with a wide variety of people—from those undergoing recovery to clients who wanted to regain confidence in their bodies.
- Education : Owner and personal coach at AJ FIT—a studio focused on health, exercise, and motivation. In addition to being a personal trainer, I'm also a dietitian.
- Focus Area : Because I'm a personal trainer and dietitian, I don't just focus on exercise, but on the bigger picture. I believe that real change comes from consistency, but also from enjoyment, confidence, and a healthy dose of willpower. It's important to me that you feel safe, seen, and motivated with me.
- Difference : Together we'll find a training method that suits you, so you not only achieve your goals but also enjoy them along the way. We focus on the whole package—from exercise to diet.
Trainer: Luc
- Experience: With a background in healthcare and years of experience in sports and group guidance, I coach clients in a safe, responsible, and effective way. My guidance is calm, thoughtful, and always tailored to what someone truly needs.
- Education: I am a HBO-trained nurse with a minor in oncology, and I have also completed my NASM PT Level 4 and a nutrition course. This combination allows me to look beyond just training and also take into account load capacity, recovery, and lifestyle.
- Focus Area: My focus is on people who want to work on a healthier lifestyle, struggle with overweight, have chronic complaints, or have previously failed in standard sports or weight loss programs. I focus on sustainable behavioral change where exercise, nutrition, and lifestyle come together.
- Distinction: What sets me apart is my medical background combined with practical coaching. I look beyond the hour in the gym and offer guidance that strengthens both physically and mentally, with the goal of a stronger, more energetic, and healthier life in the long term.
Coach: Maggie
- Experience: With over 3.5 years of experience as a personal trainer, I help clients with weight loss, muscle building, and a healthier lifestyle. I have worked at Max Health Club, KZ Scheveningen, and Aan de Vliet, am currently employed at UpShape, and also provide personal training at multiple locations and at home.
- Education: I completed my sports education at Fitness Breda, am currently studying HBO Nutrition & Dietetics, and have obtained my Orthomolecular A-certificate through Ortho Foundation.
- Focus Area: My focus is on women who want to work on a strong, feminine physique. This includes fuller, round glutes, a toned and strong core, strong legs, and a powerful upper body. Additionally, I also guide clients with weight loss, muscle building, and improving their overall health.
- Distinction: Personalized guidance, effective training, and nutritional knowledge form the foundation. I help with weight loss, building muscle mass, and becoming fitter and more confident.
Trainer: Marco
- Experience : I have 12 years of training and competitive experience in bodybuilding and martial arts.
- Education : 2 years of education in the field of Sport Science.
- Focus area : Fitness is my passion – and while understanding everyone has different passions – making fitness fit into everyone's lifestyle and routines is my goal.
- Distinction : As a trainer and educator I understand there is not one unique approach to fitness that fits everyone's life and routine and the optimal way to reach your goals is the way you're able to stay consistent at. Let's stop guessing and work together towards consistent, predictable, gains!
Trainer: Jorge
- Experience: I’m a certified personal trainer from the US and I was the proud owner of a private training facility and nutrition club. Here I guided everyone from everyday adults to elite athletes across various sports.
- Education: NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Corrective Exercise Specialist, National Personal Training Institute Kettle Bell Level 1+2
- Focus area: Whether you’re looking to transform your fitness, enhance your athletic performance, or simply improve your overall well-being, I'm ready to help you achieve your goals.
- Distinction: My journey to becoming a fitness expert is deeply personal. Having transformed my own life from weighing over 140KG to embracing a healthier lifestyle, I understand the challenges and triumphs of a fitness transformation firsthand.
Trainer: Pablo
- Experience : With over 8 years of training experience and several years as a professional personal trainer, I guide clients in strength gains and weight loss. I combine my own experience with my expertise to make training as effective and realistic as possible.
- Education : I successfully completed my Fitness Trainer Level 1 through Personal Trainer Level 4 at AALO, a recognized and leading training institute for sports professionals.
- Focus : My focus is on helping clients lose weight and build muscle, using a combination of personalized nutrition plans and hypertrophy-focused workouts. I emphasize intensity, variety, and fun, ensuring every workout remains challenging and enjoyable.
- Distinction : My background in healthcare gives me the knowledge and patience to guide clients in a calm, personal, and thoughtful way. My workouts are intense and effective, and deviate from the standard "4x12 repetitions" routine. Fewer sets, more results.
Trainer: Michael
- Experience: I have over 22 years of experience in strength training and many years of practice as a personal trainer in The Hague. What sets me apart is that I don't just master the theory; I have gone through the entire process myself – from making mistakes to building a strong, energetic, and sustainable body.
- Education: With recognized training and certifications such as ACSM Health & Fitness Instructor, ACE and AFAA group fitness instructor, Fitness Trainer A and B, and First Aid/CPR, I work according to proven methods that truly deliver results.
- Focus Area: My focus is on teaching a strong foundation in strength training: effective training without unnecessary complexity, with attention to technique, structure, and consistent progression.
- Distinction: My approach is personal, goal-oriented, and sustainable. No quick tricks, but a clear plan that ensures more strength, muscle building, energy, and mental resilience, with lasting results.
Trainer: Rico
- Experience: With over 25 years of experience in sports—including fitness, bodybuilding, and CrossFit—and more than six years as a personal trainer, I guide people toward their physical goals. I also have over seven years of experience as a business and lifestyle coach, helping people grow mentally and break behavioral patterns.
- Education: Certified in NLP, Transactional Analysis, and Systemic Work. I also specialize in strength training, mobility, and behavioral coaching.
- Focus Area: My expertise lies in improving strength, mobility, and injury prevention—whether you're just starting out or an experienced gym user. I also help people with a herniated disc at the S1-L5 level move pain-free within three months, using a proven approach that combines training and coaching.
- Distinction: You won't just get a trainer, but someone who understands your body and behavior. My unique combination of physical training, mental coaching, and holistic guidance ensures lasting results—both physically and mentally. Whether you choose personal training, small group training or coaching: I work with you on lasting change, recovery and growth.
Coach: Tomas
- Experience: I have been training recreationally with strength training for over 10 years and have been working as a fitness professional for about 4 years. During that time, I have worked with a wide range of people: from ex-military personnel to seniors and neurodivergent athletes. This diversity has taught me to truly provide tailor-made solutions.
- Education: I completed my Fitness Trainer Level 1 through 4 and Nutritionist Level 1 and 2 at AALO. I use this knowledge to make training and coaching as practical and achievable as possible.
- Area of Focus: My approach revolves around balancing "must-dos" and "want-tos." We build a program that is not only focused on training but, more importantly, on maintaining what you enjoy in life. Behavioral change is central, with attention to both physical and mental well-being.
- Distinguishing Factor: What sets me apart as a coach is that I don't want to make you dependent. My goal is to give you the confidence and knowledge to eventually train independently and shape your lifestyle yourself – sustainably and in your own way.
Professionally guided in your goals
Upshape is a company where you will see results! The service is higher than other pt companies.
Robin
Personal training with personal growth
The atmosphere, the people who create such an atmosphere and the right, quality equipment! For athletes and non-athletes of all ages!
Felix
Welcome to Upshape. Simply good..
You really notice that they make a difference from their personality and how they approach things. Very professional and very personal.
Rico
Top gym!
Top guidance! Good atmosphere, a nice space and good equipment. In addition, the supplements are also very good.
Thomas
FAQ Personal trainer The Hague
Are you considering personal training in The Hague, but still have questions? Many people first want to know what a personal trainer costs, how often you should train, and whether personal training is suitable for them.
Why choose a personal trainer in The Hague at Upshape?
More and more people in The Hague are choosing personal training to achieve faster results. At Upshape, clients train with experienced personal trainers in a quiet personal training gym.
Instead of a busy gym, you work one-on-one with a trainer who helps you with weight loss, muscle building, improving fitness, recovery, or injury prevention.
During a free intake, we'll determine which personal trainer in The Hague best suits your goals.
What does a personal trainer in The Hague cost?
The cost of personal training in The Hague usually ranges between €55 and €90 per session, depending on experience and training type. Additionally, the frequency of personal training also determines the price per session. At Upshape, we help you find a trainer that suits your goals and budget.
How often do you need personal training?
Most clients train 1 to 3 times a week with a personal trainer. During a free intake, we discuss what works best for your goals.
Is personal training suitable for beginners?
Yes. Many clients at Upshape start without prior sports experience. Our personal trainers from The Hague will guide you step by step.
How do you choose the right personal trainer in The Hague?
Choosing the right personal trainer is important for your results and motivation. At Upshape, several personal trainers work with different specializations, such as weight loss, strength training, and rehabilitation. During an intake, we determine which personal trainer in The Hague best suits your goals and personality.
Where in The Hague can I work out with a personal trainer?
Upshape's personal trainers provide training in an exclusive personal training gym in The Hague. This PT gym is fully equipped for one-on-one coaching, allowing you to train in peace without the crowds of a regular gym.
The location is in the center of The Hague and is easily accessible for clients from, among others, Benoordenhout, Scheveningen, Statenkwartier, Bezuidenhout, Zeeheldenkwartier, Regentessekwartier, Vruchtenbuurt, Valkenboskwartier, De Vogelwijk, Laakkwartier and the Schilderswijk.
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