Reviews
Personal trainer The Hague
Are you looking for the ideal personal trainer in The Hague to achieve your goals? Upshape works together with personal trainers from The Hague who work in our PT-only gym. To make the ideal match, we look at your needs and the qualities of the personal trainer. For this we invite you to come by.
Personal trainers at Upshape
As Upshape PT gym Den Haag we work together with selected trainers who train their clients according to the quality requirements below. All personal trainers are self-employed and have their own focus area and price. Contact us for more information or to make an appointment directly at Upshape Den Haag.
Customer friendliness
Skills
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Involvement
Trainer: Amber
- Experience : With over 10 years of experience as a coach, physiotherapist, and personal trainer, I help people achieve a stronger, fitter, and healthier body. I always look at the bigger picture: training, recovery, mindset, and lifestyle. I've given clinics and coached top speed skating athletes.
- Education : Bachelor of Physiotherapy, Internal PT training (functional strength gym), SL2/ST3 skating & inline skating, Anwärter dual.
- Focus Area : My approach goes beyond muscle training: I help you become stronger, move freely without pain, prevent injuries, and achieve lasting results. Whether you're a beginner or an experienced athlete, my knowledge of physiotherapy, sports science, and my own experience will ensure progress that's right for you.
- Distinction : With a broad sports background—from trail running to bodybuilding—I combine physiotherapy knowledge with personal experience. Together, we build a strong, resilient, and balanced body that allows you to reach your full potential in sports and everyday life.
Trainer: Erik
- Experience: I have over 30 years of experience in the health and fitness industry. During that time, I've worked with everyone from seasoned business executives and CEOs to Olympic athletes and international celebrities.
- Education: Dorian Yates HIT Master Trainers, EREPS certification, CIMSPA certification, BOA (British Orthopaedic Association and Briths Medical Association)
- Focus: My DOMINATE16 program is specifically designed for men aged 40 and over who are tired of mediocrity. It's a high-performance system for serious fat burning, muscle building, and mental acuity—without crash diets or endless cardio.
- Distinction: I specialize in High Intensity Training (HIT)—a rigorous, scientifically proven training method. I've also spent decades training abroad, gaining extensive experience.
Trainer: Felix
- Experience: With years of experience as a physiotherapist, I combine practical knowledge of exercise therapy, physiotherapy training, and recovery with an academic background.
- Education: Bachelor's degree in Physiotherapy and Master's degree in Musculoskeletal Physiotherapy Sciences.
- Focus area: My specialization is improving strength, mobility, and injury prevention—whether you're just starting out or already an advanced athlete.
- Distinction: My background as a physiotherapist, with both a bachelor's and master's degree, means you'll have not only a trainer at your side, but also someone who truly understands your body and focuses on technique, recovery, and results.
Trainer: Finn
- Experience : I have been helping people lose weight for several years with great pleasure through nutritional advice and personal training.
- Education : Exercise Specialist, Obesity & Overweight Training.
- Focus area : I can help you very well with creating a healthier daily routine (in terms of exercise, movement and eating) to help you lose weight.
- Difference : My weekly (online) nutritional coaching ensures that you eat well, while still losing weight.
The PTs focus on strength training. And for those who are interested, I also offer (kick)boxing PTs.
Trainer: Francisco
- Experience : Experienced personal trainer and behavioral coach with over 30 years of practical experience. A background as a top athlete (baseball) and years of coaching clients on training, lifestyle, and behavioral change.
- Education : CIOS, Trainer A, B & Advanced C, DISC behaviour specialist, Lifestyle Coach, Sports Massage, AALO group lesson teacher, squash and outdoor sports teacher, dance teacher (Zumba & Salsa), martial arts (boxing, karate, judo).
- Focus area : Sustainable lifestyle change that combines exercise, nutrition, and behavior. Focused on lasting results, not temporary fixes.
- Distinction : Multi-specialist: one coach for a variety of training formats and coaching programs. I have a proven approach based on years of practice. This approach is results-oriented with measurable progress, tailored to your resilience.
Trainer: Jonathan
- Experience : With over twelve years of experience in the sports world and a background as a breakdancer and hip-hop dancer, I combine my knowledge of strength, mobility, and body control with personal coaching. My passion for movement stems from years of training, discipline, and perseverance as an athlete.
- Education : Owner and personal coach at AJ FIT—a studio focused on health, movement, and motivation. My experience as a dancer has taught me the importance of technique, balance, and posture in any form of training.
- Focus Area : My coaching focuses on building strength, improving fitness, and developing a healthy lifestyle. Whether you want to lose weight, get stronger, or simply feel better about yourself, we'll create a personalized and realistic plan together that's truly tailored to you.
- Distinction : I'm a true go-getter who will do everything in my power to help you achieve your goals. You'll not only have a coach by your side, but someone who motivates you, guides you, and ensures that every workout is effective and fun. Health and well-being are always paramount—weight loss and results are the natural consequence.
Trainer: Jorge
- Experience: I’m a certified personal trainer from the US and I was the proud owner of a private training facility and nutrition club. Here I guided everyone from everyday adults to elite athletes across various sports.
- Education: NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Corrective Exercise Specialist, National Personal Training Institute Kettle Bell Level 1+2
- Focus area: Whether you’re looking to transform your fitness, enhance your athletic performance, or simply improve your overall well-being, I'm ready to help you achieve your goals.
- Distinction: My journey to becoming a fitness expert is deeply personal. Having transformed my own life from weighing over 140KG to embracing a healthier lifestyle, I understand the challenges and triumphs of a fitness transformation firsthand.
Trainer: Leonie
- Experience : I've been working as a personal trainer for 15 years, specializing in medical personal training and medical training. Over the years, I've had the opportunity to work with a wide variety of people—from those undergoing recovery to clients who wanted to regain confidence in their bodies.
- Education : Owner and personal coach at AJ FIT—a studio focused on health, exercise, and motivation. In addition to being a personal trainer, I'm also a dietitian.
- Focus Area : Because I'm a personal trainer and dietitian, I don't just focus on exercise, but on the bigger picture. I believe that real change comes from consistency, but also from enjoyment, confidence, and a healthy dose of willpower. It's important to me that you feel safe, seen, and motivated with me.
- Difference : Together we'll find a training method that suits you, so you not only achieve your goals but also enjoy them along the way. We focus on the whole package—from exercise to diet.
Trainer: Marco
- Experience : I have 12 years of training and competitive experience in bodybuilding and martial arts.
- Education : 2 years of education in the field of Sport Science.
- Focus area : Fitness is my passion – and while understanding everyone has different passions – making fitness fit into everyone's lifestyle and routines is my goal.
- Distinction : As a trainer and educator I understand there is not one unique approach to fitness that fits everyone's life and routine and the optimal way to reach your goals is the way you're able to stay consistent at. Let's stop guessing and work together towards consistent, predictable, gains!
Trainer: Michael
- Experience : I have been active in fitness for over 25 years with great pleasure, of which 10-12 years as a top athlete (football player) and recently also in golf (including the Dutch National Championship, Dutch Strokeplay Championship of the Dutch Golf Federation).
- Education : Over the years, my knowledge, skills and experience have been shaped by the coaches I have worked with during my career.
- Focus area : From young to old, beginner to athlete, I am happy to support you in achieving your goals (performance-oriented, muscle building, weight loss, recovery from injuries or operations).
- Distinction : There's a specific offering for people who want to combine golf with fitness (mobility, flexibility, and strength) so they can enjoy golf for as long as possible.
Trainer: Pablo
- Experience : With over 8 years of training experience and several years as a professional personal trainer, I guide clients in strength gains and weight loss. I combine my own experience with my expertise to make training as effective and realistic as possible.
- Education : I successfully completed my Fitness Trainer Level 1 through Personal Trainer Level 4 at AALO, a recognized and leading training institute for sports professionals.
- Focus : My focus is on helping clients lose weight and build muscle, using a combination of personalized nutrition plans and hypertrophy-focused workouts. I emphasize intensity, variety, and fun, ensuring every workout remains challenging and enjoyable.
- Distinction : My background in healthcare gives me the knowledge and patience to guide clients in a calm, personal, and thoughtful way. My workouts are intense and effective, and deviate from the standard "4x12 repetitions" routine. Fewer sets, more results.
Trainer: Rico
- Experience: With over 25 years of experience in sports—including fitness, bodybuilding, and CrossFit—and more than six years as a personal trainer, I guide people toward their physical goals. I also have over seven years of experience as a business and lifestyle coach, helping people grow mentally and break behavioral patterns.
- Education: Certified in NLP, Transactional Analysis, and Systemic Work. I also specialize in strength training, mobility, and behavioral coaching.
- Focus Area: My expertise lies in improving strength, mobility, and injury prevention—whether you're just starting out or an experienced gym user. I also help people with a herniated disc at the S1-L5 level move pain-free within three months, using a proven approach that combines training and coaching.
- Distinction: You won't just get a trainer, but someone who understands your body and behavior. My unique combination of physical training, mental coaching, and holistic guidance ensures lasting results—both physically and mentally. Whether you choose personal training, small group training or coaching: I work with you on lasting change, recovery and growth.
Professionally guided in your goals
Upshape is a company where you will see results! The service is higher than other pt companies.
Robin
Personal training with personal growth
The atmosphere, the people who create such an atmosphere and the right, quality equipment! For athletes and non-athletes of all ages!
Felix
Welcome to Upshape. Simply good..
You really notice that they make a difference from their personality and how they approach things. Very professional and very personal.
Rico
Top gym!
Top guidance! Good atmosphere, a nice space and good equipment. In addition, the supplements are also very good.
Thomas
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