Small Group PT

Starting in 2026, we'll be expanding our offerings with Small Group Personal Training. You'll train in groups of up to four participants under the guidance of an UpShape personal trainer. The training focuses on Hyrox (HIIT), Strength & Conditioning, and Boxing.

UPDATE: Vanwege de start van Small Group PT hebben we tijdelijk plekken met 50% korting.

Group lessons Upshape

The Upshape PT Gym is entirely focused on personal training. This ensures a relaxed atmosphere, where personal attention is paramount. This same focus and exclusive atmosphere also form the foundation of our Small Group PT classes.

Register for lessons

The Small Group PT classes at Upshape are led by an experienced Upshape personal trainer and are suitable for all levels. Both members and non-members are welcome. You can book a single class or opt for a membership with an additional discount using the button below. Please note: classes are currently held on weekdays between 1:00 PM and 2:00 PM.

Reviews