Personal training in English
English-speaking personal trainer in The Hague
Train with a personal trainer who speaks your language. Upshape is a 450 m² PT-only gym next to The Hague Hollands Spoor station, and all our trainers speak English.
5.0 on Google
How it works
Matched to your goal
Tell us your goal and we suggest the trainer who fits you best. Your intake and trial session are free.
A quiet PT-only gym
Everyone trains with their own trainer: no crowds and no waiting for equipment. The gym is open 24/7; you schedule sessions with your trainer.
Easy to reach
Hofwijckstraat 351, right next to The Hague Hollands Spoor station. Paid parking next door and bike parking in front of the gym.
Good to know
- Sessions usually take 60 minutes
- €60-€80 per session on average
- Changing rooms and showers available
- Intake, sessions and all communication in English
450 m²fully equipped for personal training
100% PTyou only train with your own trainer
24/7open, you schedule with your trainer
20+trainers with their own specialisation
Meet some of our trainers
Choose your trainer, or let us match you for free.
What clients say
★★★★★ 5.0 on Google★★★★★
“Upshape is a company where you will see results! The service is better than other PT companies in The Hague.”
★★★★★
“Lovely, warm PT studio with professional trainers who really know their craft!”
★★★★★
“If you are looking for first-class equipment, exclusivity and top trainers, this is the place.”
★★★★★
“Everything is well organised, communication is clear and they really think along with you. A professional organisation with an eye for quality.”
★★★★★
“Large modern gym with lots of equipment, an excellent trainer and a great atmosphere.”
★★★★★
“Great coaching! Good atmosphere, a pleasant space and good equipment.”
★★★★★
“Since I started training with a personal trainer at Upshape, I have become much more motivated. The atmosphere is professional, yet very approachable.”
★★★★★
“The studio is fantastic: spacious, clean, with high-quality equipment and full of positive energy. The whole team is friendly and professional.”
Reviews translated from Dutch · swipe for more →
Frequently asked questions
Do your trainers speak English?
Yes. All our trainers train clients in English. Federico, Fabiano and Leonie coach in English only; Federico and Fabiano also speak Italian.
How much does personal training cost?
€60-€80 per session on average, depending on your trainer and how often you train. Duo training costs €10-€20 extra per session, shared by two.
Where is the gym?
Hofwijckstraat 351, 2515 RN The Hague, next to The Hague Hollands Spoor station. The gym is open 24/7.
What should I bring?
Sportswear, trainers, a towel and a water bottle. Water is also for sale at Upshape. There are changing rooms and showers.