Gym South Holland
Looking for a gym in South Holland? Train with your own personal trainer
Upshape is a 450 m² PT-only gym next to The Hague Hollands Spoor station. Not a busy gym: you always train with your own personal trainer, 24/7 by appointment.
5.0 on Google
A gym, but with coaching
In a regular gym you usually train on your own. That works if you know exactly what you are doing. If you want to work purposefully on weight loss, building muscle, fitness or recovery, a trainer who makes a plan and coaches you every session helps.
At Upshape everyone trains with their own personal trainer. That keeps it calm, you never have to wait for equipment and you get full attention for your goal.
Regular gym or PT gym?Regular gymUpshape
CoachingMostly on your ownAlways your own trainer
CrowdsVariesQuiet
Personal planMake it yourselfFrom your trainer
TrainingOn your ownBy appointment, 24/7
SpaceShared450 m², PT only
Getting here
Easy to reach from the region
You will find us at Hofwijckstraat 351 in The Hague, next to The Hague Hollands Spoor station. By train you are here quickly from places like Delft, Rijswijk, Rotterdam and Leiden.
- Next to The Hague Hollands Spoor station: train, tram and bus
- Paid parking garage next to the gym
- Our own bike parking right outside
- Open 24/7, you schedule with your trainer
Why choose a PT gym?
A plan for your goal
No standard programme, but training that fits your goal, level and schedule.
A specialist by your side
From physiotherapist and dietitian to taekwondo black belt and Dutch Classic Bodybuilding champion.
Calm and space
450 m², fully equipped for personal training. No walk-in access and no crowds.
Choose your personal trainer
Every trainer has their own specialisation. Not sure? We help you choose.
What clients say
★★★★★ 5.0 on Google★★★★★
“Upshape is a company where you will see results! The service is better than other PT companies in The Hague.”
★★★★★
“Lovely, warm PT studio with professional trainers who really know their craft!”
★★★★★
“If you are looking for first-class equipment, exclusivity and top trainers, this is the place.”
★★★★★
“Everything is well organised, communication is clear and they really think along with you. A professional organisation with an eye for quality.”
★★★★★
“Large modern gym with lots of equipment, an excellent trainer and a great atmosphere.”
★★★★★
“Great coaching! Good atmosphere, a pleasant space and good equipment.”
★★★★★
“Since I started training with a personal trainer at Upshape, I have become much more motivated. The atmosphere is professional, yet very approachable.”
★★★★★
“The studio is fantastic: spacious, clean, with high-quality equipment and full of positive energy. The whole team is friendly and professional.”
Reviews translated from Dutch · swipe for more →
Frequently asked questions
Is Upshape a regular gym?
No. Upshape is a PT-only gym: you always train with your own personal trainer. Training on your own is not possible.
Do I need a gym membership?
No. You pay per session with your trainer, €60-€80 on average. The intake and trial session are free.
Where is Upshape?
Hofwijckstraat 351, 2515 RN The Hague, next to The Hague Hollands Spoor station.
Can I park?
Yes, there is a paid parking garage next to the gym. Our own bike parking is right outside the door.
When can I train?
The gym is open 24/7. You schedule your sessions with your trainer, including early, in the evening or at the weekend.
Is it suitable if I am just starting out?
Definitely. Your trainer builds up gradually and teaches you the right technique. Read more about personal training for beginners.