Weight loss with personal training in The Hague
Losing weight sustainably comes down to three things: training smart, eating in a way that fits your life and habits you can keep. Your personal trainer helps you with all three.
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How personal training helps you lose weight
Strength training as the foundation
Strength training helps you keep your muscle mass while losing weight. That way you mainly lose fat and get stronger at the same time.
Nutrition that fits your life
No strict diet, but realistic choices. Several trainers have a background in nutrition, such as dietitian Leonie, human movement scientist Finn and nutritionist Tomas.
Habits and motivation
A fixed appointment with your trainer helps you keep going. Your trainer tracks your progress and adjusts where needed.
Your first 12 weeks
How to build up weight loss step by step
Weight loss works best when you build it up gradually. This is what a typical approach looks like; your trainer adapts it to your goal, level and schedule.
Weeks 1-4: the basics
You learn the basic exercises with the right technique and train 2 to 3 times a week. You also pick one or two habits to start with, such as eating more protein or walking every day.
Weeks 5-8: building up
Training gets harder step by step: more weight, more reps or more exercises. Your nutrition becomes a fixed routine, without having to weigh or count everything.
Weeks 9-12: keeping it up
You look back together: how are your strength, energy, clothes and measurements? Based on that, your trainer adjusts the plan so your results last and you do not fall back.
What really helps you lose weight
- Strength training 2 to 3 times a week, so you keep your muscle mass
- A portion of protein and vegetables with every meal
- Enough sleep: too little sleep makes you hungrier and increases cravings
- Moving every day outside the gym, such as walking or cycling
- Measure more than the scale: also your waist, your strength and how your clothes fit
Is losing weight with a trainer right for you?
- You want to lose weight, but cannot make it last on your own
- You want to learn how to train properly and safely
- You are looking for structure and someone who keeps you on track
- You do not want to train in a busy gym
Trainers for weight loss
Trainers with knowledge of nutrition, behaviour and lifestyle.
Finn
Weight loss with nutrition and routine
Maggie
Women · weight loss and muscle
Francisco
Lifestyle coach, 30+ years of experience
Leonie
Dietitian · medical PT
Clemens
Weight loss, strength and fitness
Oliver
Training, nutrition and recovery
Tomas
Behaviour change and nutrition
Vivian
Women · strength and nutrition
Jonathan
Strength, fitness and lifestyle
Joel
Body recomposition
Fabiano
Strength and fitness
20+trainers with their own specialisationSee them all →★★★★★
“Upshape is a company where you will see results! The service is better than other PT companies in The Hague.”
Frequently asked questions about weight loss
How soon will I see results?
That differs per person and depends on your starting point, nutrition and how often you train. Your trainer discusses a realistic goal with you during the intake.
Do I also need to change what I eat?
Nutrition plays a big role in weight loss. Your trainer helps you make realistic choices, without a strict diet.
How often should I train?
That depends on your goal, your starting point and your schedule. Your trainer advises what suits you.
How long is a session?
Usually 60 minutes. A few trainers work with 45-minute sessions.
What does personal training cost?
€60-€80 per session on average, depending on your trainer and how often you train. More about the cost.
Is the intake free?
Yes. The introduction, intake and trial session are free and without obligation.