Medical personal training
Personal training after an injury in The Hague
Train safely after an injury, surgery or with complaints. Train with a personal trainer with a background in physiotherapy or medical training.
5.0 on Google
How we help you
Knowledge of the body
Amber and Felix are physiotherapists, Leonie specialises in medical personal training. They pay attention to what your body can handle and build up step by step.
Strength and mobility
You work on strength, mobility and stability, so you move with confidence again and reduce the risk of new complaints.
Together with your healthcare provider
Personal training does not replace treatment. If you are still being treated, consult your physiotherapist or doctor; your trainer builds on that.
Is this for you?
- You have recovered from an injury and want to build up safely
- You have had surgery and want to get stronger again
- You have recurring complaints and want to move without pain
- You are looking for a trainer who understands your body
450 m²fully equipped for personal training
100% PTyou only train with your own trainer
24/7open, you schedule with your trainer
20+trainers with their own specialisation
Trainers with a medical background
Physiotherapists and trainers with experience in recovery.
What clients say
★★★★★ 5.0 on Google★★★★★
“Upshape is a company where you will see results! The service is better than other PT companies in The Hague.”
★★★★★
“Lovely, warm PT studio with professional trainers who really know their craft!”
★★★★★
“If you are looking for first-class equipment, exclusivity and top trainers, this is the place.”
★★★★★
“Everything is well organised, communication is clear and they really think along with you. A professional organisation with an eye for quality.”
★★★★★
“Large modern gym with lots of equipment, an excellent trainer and a great atmosphere.”
★★★★★
“Great coaching! Good atmosphere, a pleasant space and good equipment.”
★★★★★
“Since I started training with a personal trainer at Upshape, I have become much more motivated. The atmosphere is professional, yet very approachable.”
★★★★★
“The studio is fantastic: spacious, clean, with high-quality equipment and full of positive energy. The whole team is friendly and professional.”
Reviews translated from Dutch · swipe for more →
Frequently asked questions about training after an injury
Does personal training replace physiotherapy?
No. If you are still being treated, your physiotherapist or doctor remains in charge. Our trainers with a physiotherapy background help you continue responsibly.
Can I start after surgery?
Yes, if your doctor or physiotherapist approves. Choose recovery after surgery in the PT Match Scan; we will then match you with a suitable trainer.
Which trainers have a medical background?
Amber and Felix are physiotherapists. Leonie is a dietitian and specialises in medical personal training. Clemens worked for years in a team with GPs and physiotherapists.
What does personal training cost?
€60-€80 per session on average, depending on your trainer and how often you train. The intake and trial session are free.