Personal training in The Hague
How personal training works at Upshape
You train 1-on-1 or as a duo with a dedicated personal trainer in our 450 m² PT-only gym. We match you with a trainer who suits your goal, level and personality. All our trainers speak English.
5.0 on Google
How to start
Your first session in 3 steps
- 1
Take the PT Match Scan
Choose your goal and leave your details. Done in three short steps.
- 2
Short introduction call
We discuss your goals and choose a trainer who suits you together.
- 3
Free intake and trial session
You get to know the gym and your trainer. Only then do you decide.
In short
What is personal training?
With personal training you train under the guidance of an experienced trainer who makes a plan for your goal. Your trainer watches your technique, increases the load step by step and adjusts based on your progress. That way you train safely and purposefully, even if you are just starting out.
1-on-1
Full attention for you
Your trainer focuses completely on your goal, technique and pace.
Duo
Train together, split the cost
Duo adds €10-€20 per session to the rate, and you split that together. More about duo
Want to know more about the price? See what a personal trainer costs.
How long is a session?
60 minutesUsually 60 minutes. A few trainers work with 45-minute sessions.
How often do you train?
Your choiceYou agree this with your trainer, based on your goal and schedule. The gym is open 24/7.
What should you bring?
Your gym bagSportswear, trainers, a towel and a water bottle. There are changing rooms and showers; you can buy water from us.
What does it cost?
€60-€80On average per session, depending on your trainer and how often you train. The intake and trial session are free.
What we help you with
Weight lossTraining, nutrition and habits you can keep
Strength and muscleGood technique and a progressive plan
Starting to exerciseBuild up gradually with a solid foundation
Recovery after an injuryWith physiotherapists Amber and Felix
Training for womenWith a female or male trainer, also after pregnancy
Training in EnglishAll our trainers speak English
Our location
A 450 m² PT-only gym
Not a busy gym: everyone here trains with their own trainer. No queues at the racks, just calm and space. You will find us at Hofwijckstraat 351, next to The Hague Hollands Spoor station.
450 m²fully equipped for personal training
100% PTyou only train with your own trainer
24/7open, you schedule with your trainer
20+trainers with their own specialisation
Choose your personal trainer
Every trainer has their own specialisation. Not sure? We help you choose.
Amber
Physiotherapist
Felix
Physiotherapist (MSc)
Maggie
Training for women
Remy
22 years of strength training
Joel
Dutch Classic Bodybuilding champion
20+trainers with their own specialisationSee them all →Are you a personal trainer?Work independently in our 450 m² PT-only gym, with your own clients and new clients through Upshape.
Work at Upshape →What clients say
★★★★★ 5.0 on Google★★★★★
“Upshape is a company where you will see results! The service is better than other PT companies in The Hague.”
★★★★★
“Lovely, warm PT studio with professional trainers who really know their craft!”
★★★★★
“If you are looking for first-class equipment, exclusivity and top trainers, this is the place.”
★★★★★
“Everything is well organised, communication is clear and they really think along with you. A professional organisation with an eye for quality.”
★★★★★
“Large modern gym with lots of equipment, an excellent trainer and a great atmosphere.”
★★★★★
“Great coaching! Good atmosphere, a pleasant space and good equipment.”
★★★★★
“Since I started training with a personal trainer at Upshape, I have become much more motivated. The atmosphere is professional, yet very approachable.”
★★★★★
“The studio is fantastic: spacious, clean, with high-quality equipment and full of positive energy. The whole team is friendly and professional.”
Reviews translated from Dutch · swipe for more →
Frequently asked questions about personal training
What does a personal trainer do?
A personal trainer makes a training plan for your goal, coaches you during every session, watches your technique and adjusts based on your progress. Many trainers also help you with nutrition and habits.
How much does personal training cost in The Hague?
At Upshape €60-€80 per session on average, depending on your trainer and how often you train. The intake and trial session are free.
Do I need a gym membership?
No. You train with your trainer in the Upshape PT gym; a separate membership is not needed.
Do I always train with the same trainer?
Yes. Not the right fit? We match you with another trainer and you get another free intake and trial session.
Is personal training suitable for beginners?
Definitely. Many clients start without any experience. Your trainer adapts everything to your level and pace.
How soon can I start?
You can often come in for your intake and first session within a few days.
More questions? See all frequently asked questions.