Training for women
Personal trainer for women in The Hague
Train with a personal trainer who specialises in training for women. You choose whether you train with a female or a male trainer. From getting stronger and losing weight to training after pregnancy or around menopause.
5.0 on Google
How we help you
A woman or a man: you choose
Some women prefer to train with a woman, others with a man. Both are possible. Besides our female trainers, several male trainers also specialise in training for women.
Strength training your way
Strength training helps you become stronger, fitter and more confident. Your trainer builds it up gradually, with attention to technique and what feels right for you.
Pregnancy and menopause
Vivian specialises in training after pregnancy and around menopause. After a pregnancy, if in doubt, first consult your midwife or GP; your trainer then builds up gradually.
Is this for you?
- You want to choose: a female or a male trainer
- You want to get stronger or lose weight, without a strict diet
- You want to build up safely again after pregnancy
- You are looking for a quiet gym with no one watching
450 m²fully equipped for personal training
100% PTyou only train with your own trainer
24/7open, you schedule with your trainer
20+trainers with their own specialisation
Trainers who specialise in training for women
Female and male trainers. Choose yourself, or get matched for free.
Maggie
Women · weight loss and muscle
Vivian
Women · postpartum and menopause
Amber
Physiotherapist · pain-free movement
Leonie
Dietitian · medical PT
Clemens
Weight loss, strength and fitness
Fabiano
Strength, fitness and mobility
Felix
Physiotherapist (MSc)
Finn
Weight loss with nutrition and routine
Francisco
Lifestyle coach, 30+ years of experience
Oliver
Training, nutrition and recovery
Tomas
Behaviour change and nutrition
20+trainers with their own specialisationSee them all →What clients say
★★★★★ 5.0 on Google★★★★★
“Upshape is a company where you will see results! The service is better than other PT companies in The Hague.”
★★★★★
“Lovely, warm PT studio with professional trainers who really know their craft!”
★★★★★
“If you are looking for first-class equipment, exclusivity and top trainers, this is the place.”
★★★★★
“Everything is well organised, communication is clear and they really think along with you. A professional organisation with an eye for quality.”
★★★★★
“Large modern gym with lots of equipment, an excellent trainer and a great atmosphere.”
★★★★★
“Great coaching! Good atmosphere, a pleasant space and good equipment.”
★★★★★
“Since I started training with a personal trainer at Upshape, I have become much more motivated. The atmosphere is professional, yet very approachable.”
★★★★★
“The studio is fantastic: spacious, clean, with high-quality equipment and full of positive energy. The whole team is friendly and professional.”
Reviews translated from Dutch · swipe for more →
Frequently asked questions about training for women
Can I choose between a female and a male trainer?
Yes. Maggie, Vivian, Amber and Leonie are female trainers. Clemens, Fabiano, Felix, Finn, Francisco, Oliver and Tomas also specialise in training for women. Some women prefer to train with a woman, others with a man. Mention your preference in the PT Match Scan.
Can I start personal training after my pregnancy?
Yes. Vivian specialises in training after pregnancy. If in doubt, first consult your midwife or GP; your trainer then builds up the training gradually.
Does strength training help with weight loss?
Strength training helps you keep your muscle mass while losing weight. Together with realistic nutrition choices, you mainly lose fat and get stronger.
What does personal training cost?
€60-€80 per session on average, depending on your trainer and how often you train. The intake and trial session are free.