Strength and muscle
Build muscle with a personal trainer in The Hague
Get stronger and build muscle with the right technique and a plan that grows with you. Train with specialists in strength training and bodybuilding.
5.0 on Google
How you build muscle
Technique and progression
Your trainer watches your form and increases the load step by step. That way you keep progressing without unnecessary risks.
Nutrition and recovery
Building muscle does not only happen in the gym. Your trainer helps you with nutrition, sleep and recovery that fit your goal.
Body recomposition
Lose fat and build muscle at the same time? Joel specialises in body recomposition and is Dutch Classic Bodybuilding champion.
Is this for you?
- You want to get stronger or visibly build muscle
- You already train, but your progress has stalled
- You want a specialist to check your technique
- You are preparing for a bodybuilding or powerlifting competition
450 m²fully equipped for personal training
100% PTyou only train with your own trainer
24/7open, you schedule with your trainer
20+trainers with their own specialisation
Trainers for strength and muscle
Specialists in strength training, bodybuilding and strength and conditioning.
Joel
Dutch Classic Bodybuilding champion
Remy
22 years of strength training
Oliver
Bodybuilding · training, nutrition and recovery
Federico
MSc Sport Science · strength & conditioning
Maggie
Women · building muscle
Clemens
Weight loss, weight gain and strength
Fabiano
Strength, fitness and mobility
Finn
Strength and nutrition
Jonathan
Strength and fitness
Vivian
Women · strength and nutrition
Felix
Physiotherapist · strength and mobility
20+trainers with their own specialisationSee them all →What clients say
★★★★★ 5.0 on Google★★★★★
“Upshape is a company where you will see results! The service is better than other PT companies in The Hague.”
★★★★★
“Lovely, warm PT studio with professional trainers who really know their craft!”
★★★★★
“If you are looking for first-class equipment, exclusivity and top trainers, this is the place.”
★★★★★
“Everything is well organised, communication is clear and they really think along with you. A professional organisation with an eye for quality.”
★★★★★
“Large modern gym with lots of equipment, an excellent trainer and a great atmosphere.”
★★★★★
“Great coaching! Good atmosphere, a pleasant space and good equipment.”
★★★★★
“Since I started training with a personal trainer at Upshape, I have become much more motivated. The atmosphere is professional, yet very approachable.”
★★★★★
“The studio is fantastic: spacious, clean, with high-quality equipment and full of positive energy. The whole team is friendly and professional.”
Reviews translated from Dutch · swipe for more →
Frequently asked questions about building muscle
How fast will I build muscle?
That differs per person and depends on your experience, nutrition, sleep and how often you train. Your trainer discusses what is realistic during the intake.
Do I need experience?
No. Your trainer starts with the basics and the right technique. If you already train, a specialist helps you move forward when your progress stalls.
Do you also help with nutrition?
Yes. Your trainer gives advice on nutrition and recovery that fits your goal. Oliver and Maggie also have training in nutrition.
What does personal training cost?
€60-€80 per session on average, depending on your trainer and how often you train. The intake and trial session are free.