20+ personal trainerseach with their own specialisation
Your personal trainer
in The Hague
Lose weight, get stronger or move without pain? We match you with the trainer who suits your goal. Start with a free intake and trial session in our 450 m² PT gym. All trainers speak English.
5.0 on Google · free, no obligation
✓ Free✓ No obligation✓ Personal match
Our location
A 450 m² PT-only gym in The Hague
Not a busy gym, but a spacious gym fully equipped for personal training. Everyone here trains with their own trainer: no queues at the racks, just calm, space and attention for your goal.
450 m²fully equipped for personal training
100% PTyou only train with your own trainer
24/7open, you schedule with your trainer
20+trainers with their own specialisation
Hofwijckstraat 351, 2515 RN The Hague
Choose your goal
What we help you with
Click your goal and continue straight to the PT Match Scan. Your trainer makes a plan that fits your level and schedule.
Lose or gain weight
Lose weight sustainably or gain weight healthily, with training, nutrition and habits you can keep.
Start with this goal →
Build muscle
Get stronger with the right technique and a plan that builds up every week.
Start with this goal →
Move freely, without pain
Move more freely and with fewer complaints, also after an injury. With physiotherapists on the team.
Start with this goal →
Improve fitness
Get fitter and have more energy in your day, at a pace that suits you.
Start with this goal →Another goal, such as living healthier or recovering after surgery? Choose your goal in the scan and we will think along with you.
Our trainers
A specialist for your goal
Including physiotherapists, a dietitian, a taekwondo black belt, coaches for women and a lifestyle coach with 30+ years of experience.
Amber
Physiotherapist
Fabiano
Taekwondo black belt
Felix
Physiotherapist (MSc)
Francisco
30+ years · lifestyle coach
Maggie
Training for women
Vivian
Women · postpartum
How it works
- 1
Take the PT Match Scan
Choose your goal and leave your details. Done in three short steps.
- 2
Short introduction call
We discuss your goals and choose a trainer who suits you together.
- 3
Free intake and trial session
You get to know the gym and your trainer. Only then do you decide.
What clients say
★★★★★ 5.0 on Google★★★★★
“Upshape is a company where you will see results! The service is better than other PT companies in The Hague.”
★★★★★
“Lovely, warm PT studio with professional trainers who really know their craft!”
★★★★★
“If you are looking for first-class equipment, exclusivity and top trainers, this is the place.”
★★★★★
“Everything is well organised, communication is clear and they really think along with you. A professional organisation with an eye for quality.”
★★★★★
“Large modern gym with lots of equipment, an excellent trainer and a great atmosphere.”
★★★★★
“Great coaching! Good atmosphere, a pleasant space and good equipment.”
★★★★★
“Since I started training with a personal trainer at Upshape, I have become much more motivated. The atmosphere is professional, yet very approachable.”
★★★★★
“The studio is fantastic: spacious, clean, with high-quality equipment and full of positive energy. The whole team is friendly and professional.”
Reviews translated from Dutch · swipe for more →
Frequently asked questions
Is the intake really free and without obligation?
Yes. The introduction, intake and trial session are free. You are not tied to anything and only decide afterwards whether you want to start.
How am I matched with a trainer?
After the scan we give you a short call. Based on your goal, level and wishes we suggest a dedicated trainer. Not the right fit? You get another trainer and another free intake.
Do the trainers speak English?
Yes. All our trainers speak English, so your intake, sessions and all communication can be in English.
Which goals do you help with?
Including weight loss, building muscle, fitness, recovery after an injury or surgery and a healthier lifestyle.
Is it suitable for beginners?
Definitely. Many clients start without any experience. Your trainer adapts everything to your level and pace.
How much does personal training cost?
€60-€80 per session on average, depending on your trainer and how often you train. Duo is possible too: €10-€20 extra per session, split between two.
How soon can I start?
You can often come in for your intake and first session within a few days.
How long is a session and what should I bring?
Usually 60 minutes (45 with a few trainers). Bring sportswear, trainers, a towel and a water bottle. There are changing rooms and showers.
Where is the gym?
Hofwijckstraat 351 in The Hague, next to Hollands Spoor station. Paid parking in the garage next door, bike parking right outside. Open 24/7; you schedule with your trainer.
Hofwijckstraat 351, The Hague
Come for a free trial session
Next to The Hague HS station. Parking garage next to the gym, bike parking right outside, open 24/7.