How much does a personal trainer cost in The Hague?
At Upshape you pay €60 to €80 per session on average. The price depends on your trainer and how often you train.
€60-€80per session on average, 1-on-1
+€10-€20per session for duo, split between two
€0for the intake and trial session
Updated: October 2026 · Prices are indicative; your trainer sets the exact rate.
Calculate it yourself
How would you like to train?
How often per week?
Estimate per 4 weeks (8 sessions)
€520 - €600
Example based on €65-€75 per session at 2× per week. Your trainer sets the exact rate.
Overview: cost per 4 weeks
| Training | 1-on-1 | Duo, per person |
|---|---|---|
| 1× per week (4 sessions) | €280 - €320 | €160 - €200 |
| 2× per week (8 sessions) | €520 - €600 | €300 - €380 |
| 3× per week (12 sessions) | €720 - €840 | €420 - €540 |
Estimate: €70-€80 per session at 1× per week, €65-€75 at 2× and €60-€70 at 3× per week; duo = rate + €10-€20 per session, split between two. The intake and trial session are free.
What does the price depend on?
Your trainer
Every trainer is independent and sets their own rate, based on things like experience and specialisation. Trainers with an extra specialisation, such as physiotherapy or nutrition, may charge a different rate.
How often you train
Most clients train 1 to 3 times a week. The more often you train, the higher the monthly total, but the lower the rate per session: €70-€80 at 1× per week, €65-€75 at 2× and €60-€70 at 3× per week. Your trainer advises what suits your goal and budget.
1-on-1 or duo
With duo personal training you pay €10 to €20 extra per session, but you split the cost between the two of you. So per person, duo is cheaper. More about duo personal training.
What do you get?
- 1-on-1 (or duo) coaching by your own trainer
- A plan that fits your goal and level
- Training in a quiet 450 m² PT-only gym
- Flexible scheduling: the gym is open 24/7
- No gym membership needed
Personal training or a regular gym?
A gym membership is cheaper per month, but then you train on your own: you make your own programme, watch your technique and keep yourself motivated. With personal training you pay for coaching. Your trainer makes a plan, corrects your technique and adjusts based on your progress.
At Upshape you also train in a PT-only gym. There is no walk-in access, so it is quiet and you never have to wait for equipment. You do not need a separate membership for this.
How to keep it affordable
Start with one or two sessions a week and discuss with your trainer what is realistic. If you train with someone else, you share the cost with duo training. And in the free intake you first experience for yourself whether personal training suits you.
Is personal training worth the money?
That depends on your goal. With a personal trainer you learn the right technique, train according to a plan that suits you and stay motivated. Also meet our personal trainers in The Hague or read about personal training for beginners and weight loss with personal training.
Curious what it would cost you?
In the free intake we discuss your goal, how often you want to train and a trainer who fits your budget.
Frequently asked questions about cost
How much does a personal trainer cost per hour in The Hague?
A session usually lasts 60 minutes (45 minutes with a few trainers). At Upshape you pay €60-€80 per session on average, depending on your trainer and how often you train.
How much does personal training cost per month?
Training once a week costs about €280-€320 per 4 weeks, twice a week €520-€600 and three times a week €720-€840. The more often you train, the lower the rate per session: €70-€80 at 1×, €65-€75 at 2× and €60-€70 at 3× per week.
Is duo personal training cheaper?
Per person, yes. With duo you pay €10 to €20 per session on top of the regular rate, and you split the cost between the two of you.
Is the intake really free?
Yes. The intake and trial session are free and without obligation. If it does not click with your trainer, you get another free intake with a new match.
Do I also need a gym membership?
No. You train with your trainer in the Upshape PT gym; a separate membership is not needed.
How often should I train to see results?
Most clients train 1 to 3 times a week. Your trainer advises what suits your goal.
How do I pay?
You agree the rate and payment method with your trainer, during or after the free intake.
Does health insurance cover personal training?
Personal training is not covered by Dutch basic health insurance. Check with your insurer whether your supplementary insurance covers anything.
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