Looking for a gym in The Hague? Train in a PT-only gym
Upshape is not a regular gym, but a 450 m² PT-only gym. Here you always train with your own personal trainer: calm, focused and without queues.
Regular gym or PT gym: the difference
Do you mainly want to train on your own for a low monthly price? Then a regular gym suits you better. Looking for coaching, a plan and calm? Then Upshape is the right fit.
Looking for a private gym in The Hague? That is the closest description of Upshape: nobody trains here without their own personal trainer. So no crowds, no queues for equipment and no onlookers.
Regular gymUpshape
CoachingMostly on your ownAlways a trainer
CrowdsVariesQuiet
ProgrammeMake it yourselfFrom your trainer
Open gymYesNo, PT only
CostMembership€60-€80 per session
OpenVaries24/7
Who is Upshape for?
- You want to reach a clear goal, such as losing weight or getting stronger
- You want to learn to train with the right technique
- You have an injury or complaints and want to train safely
- You do not like crowded gyms
450 m²fully equipped for personal training
100% PTyou only train with your own trainer
24/7open, you schedule with your trainer
20+trainers with their own specialisation
Hofwijckstraat 351, 2515 RN The Hague · next to Hollands Spoor station · changing rooms and showers
Train with a specialist
20+ English-speaking trainers, each with their own specialisation.
What clients say
★★★★★ 5.0 on Google★★★★★
“Upshape is a company where you will see results! The service is better than other PT companies in The Hague.”
★★★★★
“Lovely, warm PT studio with professional trainers who really know their craft!”
★★★★★
“If you are looking for first-class equipment, exclusivity and top trainers, this is the place.”
★★★★★
“Everything is well organised, communication is clear and they really think along with you. A professional organisation with an eye for quality.”
★★★★★
“Large modern gym with lots of equipment, an excellent trainer and a great atmosphere.”
★★★★★
“Great coaching! Good atmosphere, a pleasant space and good equipment.”
★★★★★
“Since I started training with a personal trainer at Upshape, I have become much more motivated. The atmosphere is professional, yet very approachable.”
★★★★★
“The studio is fantastic: spacious, clean, with high-quality equipment and full of positive energy. The whole team is friendly and professional.”
Reviews translated from Dutch · swipe for more →
Frequently asked questions
Can I also train on my own at Upshape?
No. Upshape is a PT-only gym: you always train with your own personal trainer.
Do I need a membership?
No, you do not need a gym membership. Personal training costs €60-€80 per session on average.
Are there changing rooms and showers?
Yes, there are changing rooms and showers. Bring a towel.
Where and when can I train?
Hofwijckstraat 351, 2515 RN The Hague, next to Hollands Spoor station. The gym is open 24/7; you schedule your sessions with your trainer. There is a (paid) parking garage next to the gym and our own bike parking right outside.