Our trainers
Federico personal trainer in The Hague
MSc Sport Science · strength & conditioning
StrengthItalianIn the short introduction we check whether Federico has availability. If not, we suggest a trainer with the same specialisation. Coaching is available in English.
Experience
After earning my Master’s Degree in 2022, I immediately started coaching in both CrossFit boxes and traditional gyms, working with a wide range of people in high-energy group classes and focused 1-on-1 personal training.
Education
Master’s Degree (MSc) in Sport Science. Invictus Trainer (EQF-6). CrossFit Level 1 Trainer (CF-L1).
Focus
Strength and conditioning, body recomposition and injury prevention, with a strong emphasis on movement quality.
Approach
An evidence-based approach that prioritises technical mastery as the foundation for progressive overload: a clear, tailored roadmap that respects your unique biomechanics.
Training with Federico at Upshape
You train in our 450 m² PT-only gym at Hofwijckstraat 351 in The Hague. Not a busy gym: everyone here trains with their own trainer. The gym is open 24/7 and you schedule your sessions with your trainer.
- Free intake and trial session, no obligation
- €60-€80 per session on average, depending on trainer and frequency
- Not the right fit? We match you with another trainer
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