Our trainers
Francisco personal trainer in The Hague
30+ years of experience · behaviour and lifestyle coach
LifestyleWeight lossStrengthIn the short introduction we check whether Francisco has availability. If not, we suggest a trainer with the same specialisation. Coaching is available in English.
Experience
Over 30 years of hands-on experience and a background as an elite baseball player. Versatile personal trainer and behavioural coach; personal guidance and lasting results come first.
Education
CIOS, Trainer A, B and Advanced C, DISC behavioural specialisation, lifestyle coaching and sports massage. Plus training in group fitness, martial arts, dance and outdoor sports.
Focus
Sustainable weight loss, strength, fitness, rehabilitation and lifestyle change. For intensive guidance: the Premium programmes Reframe (behaviour), Reset (lifestyle) and Recovery (recovery and balance).
Approach
Your goal sets the direction. Within Allround Personal Training I match training methods to your abilities and capacity. In the Premium programmes the guidance goes further: a personal programme in which behaviour, training and nutrition come together.
Training with Francisco at Upshape
You train in our 450 m² PT-only gym at Hofwijckstraat 351 in The Hague. Not a busy gym: everyone here trains with their own trainer. The gym is open 24/7 and you schedule your sessions with your trainer.
- Free intake and trial session, no obligation
- €60-€80 per session on average, depending on trainer and frequency
- Not the right fit? We match you with another trainer
