Our trainers
Oliver personal trainer in The Hague
Bodybuilding · training, nutrition and recovery
MuscleNutritionIn the short introduction we check whether Oliver has availability. If not, we suggest a trainer with the same specialisation. Coaching is available in English.
Experience
Over eight years of experience in strength sports and an active amateur career in competitive bodybuilding. I help with weight loss, building muscle, pain-free movement and preparing for a bodybuilding or powerlifting competition.
Education
Henselmans PT Course, J3 University, Hypertrophy Academy, Precision Nutrition and various courses in biomechanics and training theory.
Focus
A plan that fits your life: training, nutrition, recovery and daily habits, effective and sustainable in the long run.
Approach
Translating scientific knowledge into practical strategies that work in daily life: realistic, personal and sustainable.
Training with Oliver at Upshape
You train in our 450 m² PT-only gym at Hofwijckstraat 351 in The Hague. Not a busy gym: everyone here trains with their own trainer. The gym is open 24/7 and you schedule your sessions with your trainer.
- Free intake and trial session, no obligation
- €60-€80 per session on average, depending on trainer and frequency
- Not the right fit? We match you with another trainer
