Our trainers
Tomas personal trainer in The Hague
Nutritionist · behaviour change, learning to train on your own
LifestyleFor beginnersIn the short introduction we check whether Tomas has availability. If not, we suggest a trainer with the same specialisation. Coaching is available in English.
Experience
Over 10 years of recreational strength training and around 4 years as a fitness professional, working with a wide range of people: from veterans to older adults and neurodivergent athletes.
Education
Fitness Trainer Level 1 to 4 and Nutritionist Level 1 and 2 at AALO.
Focus
Balance between what you have to do and what you want to do. Behaviour change is central, with attention to physical and mental wellbeing.
Approach
I do not want to make you dependent: you get the confidence and knowledge to eventually train on your own and shape your lifestyle yourself.
Training with Tomas at Upshape
You train in our 450 m² PT-only gym at Hofwijckstraat 351 in The Hague. Not a busy gym: everyone here trains with their own trainer. The gym is open 24/7 and you schedule your sessions with your trainer.
- Free intake and trial session, no obligation
- €60-€80 per session on average, depending on trainer and frequency
- Not the right fit? We match you with another trainer
