Our trainers
Valéry personal trainer in The Hague
MILO personal trainer · strength, muscle growth and vegetarian lifestyle
MuscleVegetarianIn the short introduction we check whether Valéry has availability. If not, we suggest a trainer with the same specialisation. Coaching is available in English.
Experience
Over 3 years of experience in training and coaching: one-on-one, small group and HIIT classes, and I grew into a leadership role at a PT studio. Sport has been my foundation all my life: strength training, running and kickboxing.
Education
Certified personal trainer (MILO).
Focus
Strength training, muscle growth and fat loss: getting stronger, building muscle and a leaner body. I eat vegetarian myself and help you build muscle effectively without meat.
Approach
Personal, engaged and full of energy. Training combined with coaching on nutrition, habits and mindset: a clear plan, good technique and consistent progress. Challenging, but fun too.
Training with Valéry at Upshape
You train in our 450 m² PT-only gym at Hofwijckstraat 351 in The Hague. Not a busy gym: everyone here trains with their own trainer. The gym is open 24/7 and you schedule your sessions with your trainer.
- Free intake and trial session, no obligation
- €60-€80 per session on average, depending on trainer and frequency
- Not the right fit? We match you with another trainer
