Our trainers
Vivian personal trainer in The Hague
Training for women · postpartum and menopause
WomenStrengthIn the short introduction we check whether Vivian has availability. If not, we suggest a trainer with the same specialisation. Coaching is available in English.
Experience
A certified personal trainer since 2021 and now also an online fitness coach, after finding a healthy and sustainable lifestyle myself.
Education
Menno Henselmans PT, NASM Women’s Fitness Specialization (pregnancy, postpartum, menopause) and Institute for Menstrual Health (hormonal health).
Focus
Training and coaching women. Many women benefit from strength training and the right nutrition, with an approach that suits the female body.
Approach
Every day can be different for a woman and I take that into account. At the same time, I challenge you to push your limits, and we also discuss nutrition, lifestyle and mindset.
Training with Vivian at Upshape
You train in our 450 m² PT-only gym at Hofwijckstraat 351 in The Hague. Not a busy gym: everyone here trains with their own trainer. The gym is open 24/7 and you schedule your sessions with your trainer.
- Free intake and trial session, no obligation
- €60-€80 per session on average, depending on trainer and frequency
- Not the right fit? We match you with another trainer
