Personal trainer talking with a client in the Upshape PT gym in The Hague

Personal training
in The Hague

Find the personal trainer who suits you. 20+ English-speaking trainers in a 450 m² PT-only gym, 24/7 by appointment with your trainer.

5.0 on Google

★★★★★
“Large modern gym with lots of equipment, an excellent trainer and a great atmosphere.” - Eve, via Google

Upshape at a glance

WhatPersonal training 1-on-1 or duo, with a dedicated trainer
Where450 m² PT-only gym, Hofwijckstraat 351, The Hague
Trainers20+ trainers, each with their own specialisation
Price€60-€80 per session on average, depending on trainer and frequency
Open24/7, you schedule sessions with your trainer
Getting startedFree intake and trial session, no obligation

What is your goal?

Choose your goal. We fill it in for you in the form, so you are done in two more short steps.

Want to know more? Read about weight loss with personal training, personal training for beginners, building muscle with a personal trainer, training after an injury, a personal trainer for women.

Our trainers

20+ personal trainers in The Hague

From physiotherapist and dietitian to taekwondo black belt, coach for women and lifestyle coach with 30+ years of experience. Each with their own specialisation, so there is always someone who knows your goal. All our trainers speak English.

Meet all trainers
The Upshape trainer team in the PT gym in The Hague
Personal trainer Amber in The Hague AmberPhysiotherapist · pain-free movement Personal trainer Fabiano in The Hague FabianoTaekwondo black belt · strength and fitness Personal trainer Felix in The Hague FelixPhysiotherapist (MSc) · mobility Personal trainer Francisco in The Hague Francisco30+ years · lifestyle coach Personal trainer Maggie in The Hague MaggieTraining for women Personal trainer Vivian in The Hague VivianWomen · postpartum, menopause 20+trainers, each with their own specialisationSee them all →

How it works

Your first session in 3 steps

  1. 1

    Take the PT Match Scan

    Choose your goal and leave your details. Done in three short steps.

  2. 2

    Short introduction call

    We discuss your goals and choose a trainer who suits you together.

  3. 3

    Free intake and trial session

    You get to know the gym and your trainer. Only then do you decide.

Start the PT Match Scan
Personal trainer coaching a client on the deadlift in the Upshape PT gym

Why Upshape

A 450 m² PT-only gym

Spacious, quiet and fully equipped for personal training. Everyone here trains with their own trainer.

A specialist for your goal

From physiotherapist and dietitian to Dutch Classic Bodybuilding champion.

Train 24/7

Early, late or at the weekend: you schedule your sessions with your trainer.

Always a match

Not the right fit? We match you with another trainer and you get another free intake.

Regular gym or PT gym?Regular gymUpshape
CoachingMostly on your ownAlways your own trainer
CrowdsVariesQuiet
Personal planMake it yourselfFrom your trainer
TrainingOn your ownBy appointment, 24/7
SpaceShared450 m², PT only

What clients say

★★★★★ 5.0 on Google
★★★★★
“Upshape is a company where you will see results! The service is better than other PT companies in The Hague.”
Robin · via Google
★★★★★
“Lovely, warm PT studio with professional trainers who really know their craft!”
Clercle · via Google
★★★★★
“If you are looking for first-class equipment, exclusivity and top trainers, this is the place.”
Omri · via Google
★★★★★
“Everything is well organised, communication is clear and they really think along with you. A professional organisation with an eye for quality.”
Valery · via Google
★★★★★
“Large modern gym with lots of equipment, an excellent trainer and a great atmosphere.”
Eve · via Google
★★★★★
“Great coaching! Good atmosphere, a pleasant space and good equipment.”
Thomas · via Google
★★★★★
“Since I started training with a personal trainer at Upshape, I have become much more motivated. The atmosphere is professional, yet very approachable.”
Bastiaan · via Google
★★★★★
“The studio is fantastic: spacious, clean, with high-quality equipment and full of positive energy. The whole team is friendly and professional.”
Suzana · via Google

Reviews translated from Dutch · swipe for more →

PT Match Scan

Book your free intake

Three short steps. We then get in touch, discuss your goal and suggest a trainer.

  • ✓ Free intake and trial session
  • ✓ No obligation, you are not tied to anything
  • ✓ Not the right fit? We match you again
PT Match Scan · GoalStep 1 of 3
What is your goal?

Frequently asked questions about personal training in The Hague

How much does a personal trainer cost in The Hague?

At Upshape you pay €60-€80 per session on average, depending on your trainer and how often you train. If you train as a duo, you share the cost. We discuss what suits you during the free intake.

How does personal training work at Upshape?

You take the PT Match Scan, we get in touch and you start with a free intake and trial session with a trainer who suits your goal and personality.

Do the trainers speak English?

Yes. All our trainers speak English, and some also speak Italian. You can do the intake, your sessions and all communication in English.

Is personal training suitable for beginners?

Yes. Your trainer builds up gradually, teaches you the right technique and tailors everything to your level.

How do I choose the right personal trainer?

We do that together. Based on your goal, level and personality, we suggest a dedicated trainer. Not the right fit? We match you with another trainer and you get another free intake.

Where do the sessions take place?

In our 450 m² PT-only gym at Hofwijckstraat 351 in The Hague, next to Hollands Spoor station. A quiet, spacious location where everyone trains with their own trainer.

When can I train?

The gym is open 24/7. You schedule your sessions with your trainer, including early in the morning, in the evening or at the weekend.

Can I train as a duo?

Yes. With duo personal training you pay €10 to €20 per session on top of the regular rate, and you split the cost between the two of you.

More about prices: how much does a personal trainer cost in The Hague?

Upshape PT gym building at Hofwijckstraat 351 in The Hague

Personal training in The Hague at Upshape

Upshape is an exclusive 450 m² PT gym on the Hofwijckstraat in The Hague. Here you always train with your own personal trainer: no busy gym, but personal coaching in a calm setting. Our 20+ trainers help you with weight loss, building muscle, fitness, recovery and a healthier lifestyle, also if you are just starting out.

Looking for an English-speaking personal trainer in The Hague? Meet the trainers and their specialisations, or read how personal training at Upshape works.

Upshape The Hague
Hofwijckstraat 351, 2515 RN Den Haag
Open 24/7, by appointment with your trainer
Plan your route →
Are you a personal trainer?Work independently in our 450 m² PT-only gym, with your own clients and new clients through Upshape.
Work at Upshape →